Why the fuck do my legs itch when I run /fit/? I've tried

Take an antihistamine before your run.

Some people get mild allergic reactions to strenuous exercise. IT will stop after a while.

>>42220022
Jogging outside? May be allergic to the season!

>>42220051
It happens on the treadmill too.
>>42220040
Are there antihistamines that say "cures allergies for exercise"? What should I be looking for?

>>42220079

Antihistamines is antihistamines brah, it doesn't matter what is causing the allergic reaction.

Benedryl will do the job fine.

>>42220314
kk thx bby

I used to have the same thing happen to my back, taking vitamin D supplements and going to a sauna every once in a while seems to fix it.

>>42220022
Because you're either a newbie or getting back into it, and your capillaries are filling with blood. It goes away once you've been at it for a few days.

This used to always happen to me when I first started doing cardio. It eventually goes away after a bit, don't worry too much about it.

>>42223620
>>42221873
>>42221315
I take D supplements but I'll hit the sauna after each run, and see if the benedyl helps.