How do I restore my libido/dick regeneration rate? Had

You need to stop being a victim and blaming porn for the fact that you have no discipline.

Just don't look at porn or jack off for two weeks and lift / run regularly.

I'm tired of seeing losers on the internet try to scapegoat porn for the fact that they're losers.

>>42219570
pls tell me this is fake

>>42219570
Dont fap for a week. Thats it after a week your test is highest and if you do it regulalry you'll be screaming for sex. After that it'll die off
Also dump porn entirely its a fantasy and if you start thinking sex is like that you'll always end up dissapointed >>42219714

>>42219570

Other than avoiding pornography and overstimulation I'd heartily suggest that you begin regularly consuming garlic along with vitamin c.

It will significantly lower our LDL and triglyceride levels and will give you stronger, healthier erections.

Also, regular intense cardio and drop sugars and as much carbs as you can manage.