>quit all soda and sugary drinks >also milk because carbs

>>42219487
>>>tea and coffee cause cancer
What?

>Some laboratory studies have shown that extracts from green tea can stop cancer cells from growing.
http://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/green-tea

>>42219487
>i can't survive on water alone
you actually can

>>42219487
>milk
>carbs

Nice b8

>>42219487
I don't think tea and coffee are carcinogens, anon... Just don't put a fuck ton of sugar in or fake sugar or some bullshit like that

>implying there is a need to drink anything other than water, tea, and coffee

I drink two quad lattes a day and fill up on water. Maybe 2 beers on the weekend.

Are any of you even trying to make gains?

>>42219487
>tea and coffee cause cancer

I drink unsweetened tea all day. It's healthier than water (+antioxidants) and the only drawback is teeth staining, which is not a problem if you brush your teeth because it's seemingly impossible to have toothpaste that isn't whitening in 2017.

>>42219487
jeez you can't do shit nowadays without getting cancer, why don't we just kill ourselves?

File: 1447443773892.png (42KB, 314x341px) Image search: [Google]

42KB, 314x341px

>>42219523
>what is lactose

File: IMG_2418.jpg (24KB, 200x303px) Image search: [Google]

24KB, 200x303px

>>42219522
>you actually can

milk hardly has any carbs you nonce

>>42219569
>>42219523
>THIRTEEN GRAMS OF SUGAR per cup
>hardly any carbs

>>42219487

I'm not actually lactose intolerant but I can't get the lactose free/fat free milk. Its extremely low on carbs and fat and you can basically sip 1 liter every day quite easily. I do a liter with whey and a liter with casein for my gains.

Also, running a deficit is enough to lose or recomp, it doesn't matter that much from where the calories come. Have a soda, but expect to short a meal.

>too much broccoli/cabbage/kale causes gaut

You can't win

>>42219487
Sparkling water does not ruin your teeth. Don't be a spazz.

>>42219487
I stick to egg nog and sometimes water and I'm fucking jacked

>>42219577
12 grams of carbs isn't a lot

File: 1478516710477.gif (1MB, 350x272px) Image search: [Google]

1MB, 350x272px

>>42219677
Off season egg nog? How do you do it?

>>42219487
>tea and coffee cause cancer
>sparkling water ruins your teeth
What, and even if sparkling water ruined your teeth the effect is nullified by just rinsing your mouth with water if you're that paranoid.

>>42219557
Fuck you and your beer you weak pussy

>>42219487
>tea and coffee cause cancer
Literally the opposite is true.
antioxidants are the shit.

>>42219608
do you think that's fucking healthy you mong?

>>42219566
>What is lactose free milk

>>42219691
I actually make my own!
>liter of melted ice cream
>8 raw eggs
>some whole milk
>cinnamon
>nutmeg
>served in a nog

>>42219566
>>42219577
Cutting out milk because it has too many carbs is like cutting out oats because it has too much fat

>>42219762
>served in a nog
thats racist

>>42219726
Why wouldn't it be healthy?

>>42219830
No, I cut out oats because they have too many carbs

>>42220131
https://www.youtube.com/watch?v=ASDoiX45jMk

>>42219487
Just toss some fucking sliced fruit in your water you animal

Sparkling water ruins your teeth...care to back that up?

>>42219522

it's too late for anon. he has evolved past us and now requires american sugar water to live

>>42219487
>Sparkling water ruins your teeth

The only study that even suggest that studied flavored sparkling water, aka soda. Stop being a fag.

>carbs are bad
yeah I hate giving my body its most accessible energy source, fucking faggot