What were your results after fasting? prolonged, 23hr, 16/8? Were you constantly sweaty and hungry? Did you feel more energy and mental clarity? Did you feel like shit?
>>42218913
fasting is dumb unless you have some kind of esoteric spiritual goal or are truly overweight.
if i don't eat for a few days, my mood drops, testosterone/erections quality drops, lifts suffer, motivation to do anything drops.