i build an ok amount of muscle over the years but i still feel

>>42218617
Do you struggle to move your head too when she pin your face on the bed while she pegs you ?

do more arm, serratus, delt and lat work

Is your gf a hambeast or something.

Even untrained i could pin a girl down.

>>42218633

i cant grow delts at all. arms, chest, lat, traps all good, but delts wont grow. additionnaly i cant gain strength there too. i already considered test defficiency cuz i have a weak chin, baby face narrow shoulders and wide hips, but an ok amount of muscle mass.

does anyone know if test defficiency affects strength even if you have mass ?

do manual labor or climbing or wrestling

chances are you could easily pin her down if you used your full force, but you don't because you don't have control over it and you intuitively know that you would slam her to the floor, which is good that you have those instincts.

so do what's mentioned above if you want to learn to be able to do small, controlled, strong movements

>>42218644

no, she's a head smaller than me, which doesn't make things better

I had the same problem OP usually the best way to knock them down a peg is to find out where they live then jump them with your crew when they're coming home from work nobody can fight 10 people at the same time, hope that helps. Peace!

>>42218617
lmao, probably not strength that is the problem but technique. Try picking up wrestling or BJJ classes as cardio.

>>42218659
This. Its one thing to be strong and another to actually use your strength

Does she have a penis?