i have mild lumbar lordosis & slight nerd neck, i want to correct it before i look like your average /b/tard
ive seen people say it can take years to make progress, but thats gay and i dont have time for it
what excecises and stretches are actually effective, and are there any good ergonomic chairs that can help with this that arent gonna cost me my left testicle
>>42217752
That first part of the image makes me doubt the rest of it. No posture is gonna lean your center of gravity or over your heals, or require that you been your knees.