Please help guys. I thought 13 pounds would get me a little thinner,

>I'm not obese but just overweight.

Keep going fatty.

>>42217703
patience senpai. focus on eating healthy and training consistently, you'll make it.

>>42217703
Why would you stop, retard?

The only time you visibly notice change is when you go from 17% to 12% bodyfat.

How short are you that 169 is overweight?
I'm 6'1 180 and I feel like a lanklet

>>42217703
you need to build muscle too, I've only lost 5lbs but recomped alot and getting loads of mires for grillers and men (male (no homo))

>>42217740
I don't really know. I'm 5'9 and look fat

>>42217738
I haven't stopped. It's just that I thought that I would've gotten more progress this month

>>42217703
OP just keep going, take it one day at a time and don't quit because if you do you'll be looking back at where you are now and wishing you where here. We're all going to make it anon.

>>42217747
Well I'm sure you're going to get some shit for being a manlet now but just keep at it man I don't even try to keep track of my progress I just lift and every once in a while I look in a mirror (homegym so no walls full of them) and realize I look better than the last time

>>42217766
>>42217767
Thanks guys. My goal weight is 150, so I have 19 pounds to go. Wish me luck

>>42217747
You are fat. 169 at 5'9 is fat if you don't have muscle.

>>42217788
Checked.

Ik I'm fucking fat bro. I also wanna fucking kill myself

>>42217703
shit son, I'm down 20 lbs, 200lbs right now at 5'10", still a doughy obese piece of shit. you got nuthin to complain about, keep going and stop being a pussy

>>42217951
Well, good luck bro. What is your goal weight?

>>42217962
I wanna get down to 160. But I am okay with a higher weight as long as I look toned. Since I know muscle has more weight than fat.

>>42217775
Good luck

>>42218066
Are you on a certain diet or just cutting portions?

>>42217740
5'10 @ 173 and I'm still fat so I'm in the same boat bud

>>42218257
Didnt mean to reply to you don't know how that happened