>pushups strengthens your triceps and pecs >pull ups strengthens

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Anonymous
2017-07-21 06:01:38 Post No. 42217538
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Anonymous 2017-07-21 06:01:38 Post No. 42217538 [Report]

>pushups strengthens your triceps and pecs
>pull ups strengthens your biceps and lats
>they are bodyweight, and are for beginners
>bench strengthens your triceps and pecs
>pull downs strengthens your biceps and lats
>they use equipment, and are for getting ripped

it all makes sense now

Anonymous 2017-07-21 06:03:02 Post No.42217547
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Anonymous 2017-07-21 06:03:02 Post No.42217547 [Report]

>>42217538
What are you trying to say?

Anonymous 2017-07-21 06:04:04 Post No.42217551
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Anonymous 2017-07-21 06:04:04 Post No.42217551 [Report]

>>42217538
yeah i'd love to know how many beginners can just knock out pull ups from the start.

fuck, most can't even do a push up.

Anonymous 2017-07-21 06:06:22 Post No.42217566
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Anonymous 2017-07-21 06:06:22 Post No.42217566 [Report]

>>42217538

weighted chin-ups are superior to pull downs

>pushups strengthens your triceps and pecs >pull ups strengthens

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