Please help me stop binge eating. I do fine all day and as soon

I can't help you quit night eating, but maybe you can eat less in morning and plan for it?

I live with my lovely Grampy and he's always been a night eater. some of my most beautiful memories of him are over big plates of food at midnight

Stop eating/drinking anything sugar free

Chewing gum is the worst desu

>>42217822
??

>>42217802
This anon is right. I use to stress about night eating too. Truth is i sleep alot better on a full stomach. Look into using a Intermittent Fasting diet. Been using this method for 3 months letting my self gorge even some nights right before bed. Gym 6-7 days a week. 3 times a week in fasted state. 2-3 times on full feed heavy lifts.

>>42217437
I just recently broke my binge habit, and I have a strong feeling it's for good.

I started using cronometer and tracking my calories and that keeps me motivated. But what really changed me was when I started fasting a bit. Feeling comfortable with the feeling of an empty stomach. Then just pay attention to your calories on cronometer and it becomes entertaining in a way. I was probably the worst binge eater but now I could easily eat 500 calories a day if I wanted to.

>>42217437
quit being a pussy and stop

how the fuck do you even function in life when you cant even control putting shit in your mouth

>>42217437
Fast all day then eat one big ass meal

>>42217437
i eat 2 times a day,about 1000-1500 kcal and drink a shitton of water + lots of fruits and i dont get hungry anymore.
Went from 137 lbs to 125 in 2 weeks
Shit is easy m8, just get rid of sugar,coke, sweets, juices,chocolate and cakes and every time you crave sugar just think on how disgusting is your belly fat and you want to get rid of it.