Have you ever done one of these 30 day workout challenges? What was the result like?
>>42217407
bitch do i look like some dumb normie to you?
>>42217407
did one for squats when i was just getting back into fitness noticed an increased abilty to squat my own bodywight plus I was able to tuch my toes again for the first time in years
>>42217407
Why are you here?
>>42217407
>doing 150 fucking reps instead of upping the weight
These """challenges""" are by definition retarded.
>>42217407
yes 100 situps, 100squats, 100 pushups and 10km run every single day, now I am to strong for liftin
What benefits do lunges have?
>>42217424
>tfw normies use the word normie
>tfw no face
>>42217407
No, these challenges are silly and do nothing for long term success
It's a good way to get noobies to start somewhere imo tho