Can you pretty much eat whatever you want if you have high maintenance

you are what you eat
if you wanna eat ice cream (((a pint of shit))), go ahead, but you'll look like (((a pint of shit)))
if you wanna eat quality food, you will have a quality body
What are even your stats to warrant a "high maintainance calories?" Chances are you're overestmating

>>42215459
did you just pick out the worst Ben n Jerry's flavors???

>>42215595
Didnt mean to I went online and found a picture of multiple ben and jerry's pints >>42215581
I didn't over estimate my maintenance without doing anything other than lifting is 2300 but since I have to bike to get around my city it goes up by 900

>>42215459
Yeah you can. Ignore all the brosciencers. I'm bulking on 5350 calories currently and there's no way without ice cream/junk food.

>>42215459
No you can't. Just because you need 3200 calories, doesn't mean you can just eat 3200 calories of garbage every day. You need to find something that's not garbage that you can eat regularly. For me, that means hot dogs, steak, burgers, and the like. It doesn't have to be grilled chicken with rice every day, but it has to at least give you nutrients, unlike the garbage you just posted. It's fine to have some garbage once in a while, but not in the way that I'm guessing you're doing.

>>42215459
It won't kill you if you do it occasionally.

I eat about 4k calories a day, with my busy job and commitments sometimes only fried chicken and pb&j sandwiches can boost my diet to hit requirements.

Just make sure you keep lifting or you will turn into a fatass.

>>42215459

If you maintain at 3200 cals you must be like 240 lbs of pure muscle, otherwise you lied on the calculator

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>>42215459
why did they discontinue late night snack

>>42215736
probably just a bearmode """powerlifter"""

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why did they stop making this

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>>42215459
not impossible you turd. if you dirty bulk with alot of calories made up of sugars you will put on alot of extra fat (avrge is 11 - 15lbs extra every 6 months). ur maintence cals are not 3200 unless ur using somthing like cyomel...pretty easy,just eat a box of whole wheat pasta from a brand like bella terra and do not use barilla because there whole wheat is not true "durum wheat" its like a mix and still contains sugar. add in some rice, chicken, eggs and another source of protien like yogurt or go with fruit and oatmeal u turd

>>42215672
Are hotdogs good nutritionally?

Should I eat a bag of almonds or a protein bar right now?

Both 200 cals

>>42216343
its literally made out of corn syrup shitty porn and encased in pig inteston. its a cheap way to get a couple 100 garbage calories

>>42216343
No, but it's better than some other stuff. I'd rather just eat meat, but at least it's better than just bread or something.

>>42217207
how about eggs

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>>42215459
this "snack" is easy 1100 kcal and is cheap as dirt.
Basically oats, milk and cocoa, make it in 2 minutes, eat it in 10 mins, and im hungry 2 hours later.
You would do better to eat that than icecream

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>They don't go JPBAD

Can someone explain what makes a calorie good or bad? Like why make sure to get calories from say, a banana versus a pop tart? Is sugar and fat just bad? Is it a long term health thing, or will calories coming from sugar lead to excess body fat?

>>42215736
not op but I have a maintanace of 3k am i duke of manlets and hardly lift

MARATHON TRAINING

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>they don't do golbad

>>42215459
>>42215667
You cat eat 2000 kcal of disgustingly clean food and supplement the rest in natty pb, which is also clean
Also, adding avocado to your salads really amps up the kcals
You can also juice to get some extra carbs in preworkout without becoming full at all