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How important is sleep? I work an irregular/ rotating shift.

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How important is sleep? I work an irregular/ rotating shift.

How much is this fucking me.
>>
after diet and moving your body, it's the most important thing regarding your health.

only thing you can do is try to keep as regular a sleep pattern as possible, otherwise weigh your sleep with how much you like to live your current life and think about getting a different job.
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