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After OHPing my left shoulder feel like it's literally on fire, and the only way to stop the burning is to lean against something putting tension on my shoulder.
At first I thought this burning sensation was maybe just a sign of my shoulder being worked, but this is the 4th time it happened and today it was super uncomfortable.
Should I just go down in weight? Should I switch to seated DBP?
Should I just skip overhead pressing for a while and do raises instead?
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Do lateral pull ups, this fixed mine
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>>42213773
If you're talking about barbell raises then say goodbye to your shoulders permanently.
If your grip is too wide then that could be an issue. Dumbells allow you to take a more natural lift path for your shoulder so you can try those. You might just have weak ass shoulders and need to strengthen them up. But if what you're doing is causing you pain then you should refrain from doing it. Either rest them up for a week or two or try to find alternatives.
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>>42213792
Does that work the shoulder?
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Take a break, work on mobility, ensure you're doing the exercise correctly, and make sure you're doing enough rear delt wok.
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>>42213773
>posts thread about OHP
>picture shows guy doing two hand press
Thread posts: 7
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Thread images: 3