I have a few autistic questions on counting and keeping track

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Holy shit that picture...

>Does the method of preparation affect the calories?
Count the calories of raw food. Better to overestimate than underestimate.

>For example oven baked chicken legs vs fried(without batter) if so how do you figure the caloric difference in baked vs fried foods
Its pretty hard to determine with an example like that unless you have a blender and a centrifuge. Dont eat fried chicken.

>How do you count the oils you cook with?
I count it entirely in my caloric intake. Make some eggs with a tablespoon of oil, count that tablespoon of oil in your calories.

>How accurate are nutrition lables?
Pretty accurate. Get a food scale to help you get everything correct as its way more accurate.

>When you overcook red meat the fat melts away and the macronutrient content changes varied on the temp you cook it on. How do I reconcile this with my autism?
Once again, count the calories of raw food. Better to overestimate than underestimate.

>>42212913
It took me way too long to realise they're sucking baby arms. But then it makes me wonder why they're doing it. What the fuck

>>42212913
what the hell?

>modern parenting

The future of the white "master race"

>>42213205
>dont eat fried chicken

cmon bro do you hate yourself?

also you dont need to minmax your shit OP (and you most likely wont be able to sustain it anyway). just eat some good ass shit, limit junk food and be consistent and ur gonna make it

>>42212913
>"I have an idea, lets suck on our baby's arms like a dick and take a photo. That way people will think it's bisexual porn, but then realize it's borderline CP."

>>42212913

That pic is top bantz, normies accidentally approaching 4chan levels of fucked

>>42214594
If he's worried about CICO it's hard to determine with fried food. Not to complicated to pan fry some chicken.

>>42212913
OP, you didn't want real answers with that picture, nigga.

>>42212913
>Does the method of preparation affect the calories?
It does a bit, but honestly the errors in your measurements are probably larger than the differences in preparation. That is your kitchen scales/your rounding because it's easier will likely contribute more than oven baked vs pan fried vs poached etc. The main differences you encounter will be dehydration/hydration of the food and the amount of oils/whatever else you use contributing slightly. If you're to the level of weighing everything you eat the only way you'll significantly get a better measurement of your calories is if you literally blend and lab analyse the food for macros, but even then you'd need to do some scientific method shit on every meal of homogenising and splitting so that what you eat is statistically close enough to what you measure.
>For example oven baked chicken legs vs fried(without batter) if so how do you figure the caloric difference in baked vs fried foods
As above. Also if you're eating fried food then I wouldn't worry about accuracy of measuring as you're likely going to lose interest in weighing stuff, forget to weigh stuff or not have enough self control to not eat shit food over the long term for the differences in cooking style to ever matter
>How do you count the oils you cook with?
Weigh them?? Use a measuring cup or teaspoon or whatever, I don't understand why this is a question... If you're consuming it and want an accurate tracking fucking weigh it and count it
>How accurate are nutrition lables?
Accurate
>When you overcook red meat the fat melts away and the macronutrient content changes varied on the temp you cook it on. How do I reconcile this with my autism?
Weigh the meat post cooking if this concerns you, ensure the macro values you use are for that cut of meat and cooked rather than raw/different cut eg sirloin vs scotch fillet etc. The majority of mass losses from this though will be dehydration not fat running away.

>>42215310
Im not him but it is not that simple...
Part of the oil evaporates.

If you are cutting hard it is indeed ok to consider it all, but if you dont it is problematic.

I dont have a solution either.

>>42215516
Of course some will evaporate/get left in the pan etc, if you consider a daily consumption of something like 2000-3000 kCal though the lost 10mL of oil will be such an insignificant portion of this that it is pointless to consider. If you wanted 99%+ accuracy you'd need lab quality scales, homogenisation of the food and some sort of splitting for statistically representative samples to be measured. All of this would gain you 2/5 of fuck all over basic kitchen scales. Considering the OP is likely not measuring accurately, forgetting snacks, visually estimating oil/butter/peanut butter/fucking whatever it is honestly a pointless exercise to try and be more accurate. Kitchen scales and the 'close approximation' home method will likely get you within 10% of your daily intake. Since he likely isn't recording his heart rate over the course of the day and is using a generic BMR calculator, getting the calories in more accurate than 10% error doesn't matter as the energy expended each day probably has a larger error in estimation. Even if you are competing missing a few mL of oil evaporating isn't going to significantly change your daily consumption beyond the errors elsewhere

>>42215675
Fair enough. I agree with you anon

>>42212913
hahaha I thot they was suckin dik but they wasnt it was they babys arms hahaa

>>42212913
This fucking pic... damnit

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>girlfriend is looking at your baby pics your mom insists she checks out
>see this pic >>42212913

>>42214504
*tips fedora*

>>42214594
Ignore this faggot. Wither count the oil you use to fry it or just fry it in water

>>42212913
Doesn't this pic run afoul of some law? I mean, isn't a simulated sex act with a baby illegal?

Thank

>>42216723
>Reply
>isn't a simulated act illegal
is killing someone in a movie illegal?

>>42217119
Child porn laws are unique.

>>42216723
>putting hand in mouth
>simulated sex act

kys

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>Does the method of preparation affect the calories?
Yes
>For example oven baked chicken legs vs fried(without batter) if so how do you figure the caloric difference in baked vs fried foods
A rough estimate...gueessitimate. Think maybe a teaspoon of grease or oil for each fried chicken

>>42216723
Its not a real baby.

>>42213205
>Better to overestimate than underestimate.
Depends on your goals

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>>42214504
t.