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Went to the gym for the first time with a friend
>had me do a full body workout
>push pull legs
Still sore two days later. When do I stop hurting?
Should I be getting used to this after every gym session?
>pic unrelated
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>>42212091
It can take 3-5 days to go away at first.
But, the good news is that if you go to the gym while still sore, the soreness will go away after a few warm up sets.
After a few weeks you will stop getting sore, and you will start to miss it. (this doesn't mean you aren't working hard enough, soreness is not an indicator of a productive workout)
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first day I worked out I could barely do anything for 4 days then it started letting off, 3-7 days
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>>42212119
He told me to take some rest since I'm a skelly. Next day I might go is in two days.
This a good idea then, yes?
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