Hey /fit/, I'm trying not to eat like a piece of shit anymore

>whatever meat is on sale
>rice or potatoes
>whatever veg is on sale

is it this hard?

>>42210354
Steam or boil some broccoli, dice some chicken breast and put it in a ziploc with soy sauce for half an hour, then fry it up. Boil rice. Food for days.

>>42210354
>cereal
>peanuts
>milk
>oatmeal

>>42210354
Go to your local supermarket and get their card or whatever bullshit they will have for members. Get stuff on sale. You can get really good deals like 4 chicken breasts for like $6. Also, buy rice and beans in bulk. If you can't do that then just buy it by the pound. A pound of rice and beans should last a couple days at least if you keep it stored right. You'll just have to shop every 2 or 3 days but with this budget you should be able to get away with like $20-$30 max per every 10-13 day period. Just weigh your food and plan meals. Drink lots of water. You'll hit macros and feel fine. EAT BREAKFAST!!!!

>>42210354
>rice, chicken and veg
>tuna and pasta
>eggs
>oatmeal

there you go