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holy shit. this exersice. so difficult and it feels so

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  3. holy shit. this exersice. so difficult and it feels so
Thread replies: 7
Thread images: 2

Anonymous
2017-07-20 04:14:19 Post No. 42210164
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Anonymous 2017-07-20 04:14:19 Post No. 42210164 [Report]
holy shit.

this exersice. so difficult and it feels so good in the core.
>>
Anonymous 2017-07-20 04:50:42 Post No.42210460
[Report]
Anonymous 2017-07-20 04:50:42 Post No.42210460 [Report]
>>42210164
>kettlebells
get out of here you kale eating faggot
>>
Anonymous 2017-07-20 04:56:18 Post No.42210516
[Report]
Anonymous 2017-07-20 04:56:18 Post No.42210516 [Report]
>>42210164
>so difficult
Not really. Try Turkish get ups or Double windmills.
>>
Anonymous 2017-07-20 04:59:31 Post No.42210547
[Report]
Anonymous 2017-07-20 04:59:31 Post No.42210547 [Report]
>>42210164
try increasing the weight on your squat or bench
>>
Anonymous 2017-07-20 05:04:54 Post No.42210602
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Anonymous 2017-07-20 05:04:54 Post No.42210602 [Report]
File: kb_-_28b-promo1sm.jpg (28KB, 600x616px) Image search: [Google]
kb_-_28b-promo1sm.jpg
28KB, 600x616px
>>42210460
fuck you faggot
>>
Anonymous 2017-07-20 05:05:42 Post No.42210610
[Report]
Anonymous 2017-07-20 05:05:42 Post No.42210610 [Report]
>>42210164
My WL coach programmed these as an accessory last week 3x10 each side. It's hard to pick a good weight. Mostly felt it in delts because we were working on jerk
>>
Anonymous 2017-07-20 05:17:02 Post No.42210712
[Report]
Anonymous 2017-07-20 05:17:02 Post No.42210712 [Report]
>>42210164
Would this work with a dumbell, or would I just break my elbow?
Thread posts: 7
Thread images: 2
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