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I'm pretty new here, I've read everything in the s

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Anonymous
2017-07-20 04:03:15 Post No. 42210065
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Anonymous 2017-07-20 04:03:15 Post No. 42210065 [Report]

I'm pretty new here, I've read everything in the sticky and checked out the links. I'm trying to build muscle, so I'm following the 5x5 guide here http://newbie-fitness.blogspot.com.au/2007/01/stripped-5x5.html

It feels like I should be doing more though, I know the guide covers this, but other experienced people keep giving me shit about this routine too. I've noticed the blogpost is about 10 years old now as well.

TL'DR Is this routine relevant and good as it is?

pic unrelated

Anonymous 2017-07-20 04:19:03 Post No.42210208
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Anonymous 2017-07-20 04:19:03 Post No.42210208 [Report]

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>>42210065
bump

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/

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I'm pretty new here, I've read everything in the s

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/