>bike and run many miles every day
>low body fat
>chicks love my toned ass and thighs
>feels good man
>start lifting
>feel like shit
>joints hurt
>tfw fell for the lifting meme
lifting is for nigger slaves the white man should only run
lol your not white then
blacks are better than whities at running and what not
whities are great at lifting look at most evens (powerlifting in particular)
>>42208397
True.
How many successful white men lift heavy?
Now how many successful white men run and cycle?
But the best long distance runners are African
>>42208457
I'm like this. Knee is fucked from being hit by a car a few years ago I need surgery on it but I'm moving country soon so will have to wait a few years
Jdimsa
>>42208429
>How many successful white men lift heavy?
every model, actors and bodybuilders (i'm just listing really successful)
>Now how many successful white men run and cycle?
model, actors and bodybuilders cycle test and probably does some moderate cardio too
>>42208828
As are the best sprinters.
We can sometimes sneak a medal in steeplechase though, fellas, amirite?
>>42208828
That's because they have years of experience running from lions.
>>42208915
no its because of superior black genetics
>>42208915
Jokes aside, it's because they used to (some tribes probably still do) chase a single prey down for an entire day. Humans are good at that type of stuff. Though we're not very fast, we're good at chasing an animal down to the point where it is too exauhsted to even move
>>42208934
>superior genetics
>black
Pick one.
>>42208935
it's true. the only way i can catch a chicken is making them running in circles for hours until one of them gives up. not very time effective, but it's a fun cardio, and feels good to act like some sort of natural selector.
>>42208935
>some tribes probably still do
They do, watch this
https://www.youtube.com/watch?v=826HMLoiE_o
A few men from an African tribe run/walk for 8 hours to exhaust the animal they're hunting.
>>42209003
Nice
>>42208397
Don't use weights then - train via bodyweight exercises. Your joints will thank you.