>only get 3-5 hours of sleep every night Anyone else? How

>>42206800
why do you go to sleep so late?
poor sleep hygeine?
no computers or phone in bed

I think you're fucked.

Some people just sleep very little. I've heard Bill Clinton has always slept just 3 hours a night.

>>42206812
I'm not sleeping late. I was an insomniac and once I started lifting been sleeping at 10PM sharp. I always wake up at 3AM when I used to get 12+ hours of sleep.

>sleep hygiene
Explain

>>42206822
>I've heard Bill Clinton has always slept just 3 hours a night.
That's because he was busy doing other stuff ;)

>>42206832
How about you TRY googling it instead of making him type it all out and explain everything to you like a child?

>>42206832
Sleep hygiene is basically the ideal environment you sleep in. The best you can do, and other people can feel free to correct me on this, is to sleep on your back in a comfortable position without any noise/light in the room. Completely dark and cool. Even small things like falling asleep to a youtube video can mess with how your body recovers during the night.

>>42206903
have a consistent sleeping schedule and smoke weed

>>42206910
oops wasn't meant to quote you, too high

>>42206800
Having plenty of sex with your girlfriend should get you some good night's sleep. Always works for me

400mg of magnesium gyclinate and 50mg of 5-HTP an hour before bed.

>>42206925
why don't you just use melatonin?

>>42206910

Weed fucks with your sleep.

>>42206941
I felt this way as well when I smoked cannabis, but I haven't read any peer-reviewed scientific studies supporting this so I'm not really sure haha

slightly off topic, but how much does sleep affect gains? does less sleep make recovery slower, or does it make you loose some gains? I ussualy get ~8-9hrs of sleep, but still sometimes get 5-7

>>42207429
A lot. Henry cavil was ordered to get 10 hours of sleep every night to ensure gains.

>tfw sleep is extremely irregular
if i go to bed before 11 am there's just a chance i'll wake up in an hour and not sleep that night regardless of how long i've been awake