I WANT TO MAKE PIC HUGE. HOW DO I MAKE THIS GROW. WHAT EXERCISES

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HYPER SHRUGS

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What's that anon? You said you wanted traps?

shrugs, doofdoof

also front/lateral dumbbell raises, doofdoof

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>>42205213

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heavy ass shrugs

ABOVE THE KNEE RACK PULLS

clean pulls

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Dumbbell rows have made my middle traps grow a lot.
Bend over and take a pronated grip on the dumbbell. Row it directly to your ribcage, focussing on retracting your scapula. Let the weight down slowly and concentrate on the negative.
Make sure you row to about your nipple line, if you row to your waist then youll get more lat activation than trap.
Google kroc row for more information.

>>42205259
THIS ANSWER IS CORRECT
>>42205221 >>42205227 >>42205233 >>42205257 >>42206201
THESE ARE NOT

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>>42205213
Hmm

Rack. Pulls.

>>42205213
Snatch pulls, upright rows-Wide grip, double overhand deadlifts. :)

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>>42205213
POWER SHRUGS BEHIND THE BACK SHRUGS HEAVY FUAAAAAAAAAAAARKIN RACK PULLS