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I've been working a lot of strange shifts recently covering

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Anonymous
2017-07-20 03:45:36 Post No. 42205143
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Anonymous 2017-07-20 03:45:36 Post No. 42205143 [Report]
I've been working a lot of strange shifts recently covering from a colleague. He's on call 24/7 and I had to attend a bunch of shit that went wrong.

As a result, my sleeping pattern is absolutely shattered. I've been grabbing an hour here, two hours there. How do I fix it now he's back? I'd like to have great sleep hygeine again, preferably 8 hours in the evening for my gains.
>>
Anonymous 2017-07-20 03:48:54 Post No.42205171
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Anonymous 2017-07-20 03:48:54 Post No.42205171 [Report]
Man, heroes was a pretty cool show until that train wreck of a final season. Peter should have kept his op powers and duked it out with Skylar more
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