I just bought a foam roller, did I just join the next gay fitness

>>42204608
I use mine a lot and it seems to help my legs a lot doesn't seem to help out much else a whole bunch but I'd reccomend for quad recovery and sorting your upper back out

>>42204608
>Taking out the tension and stiffness of your muscles
>Helping you build more mobility and prevent injuries

Yep, you definitely joined the next gay fitness fad, because it seems like you just buy stuff you don't know anything about.

>>42204640
Helps with stretching out my lower back

>>42204608
>fad
feels so damn good though, who even cares if it is a fad

>>42204608
Nah, foam rollers are the shit. I use it in the morning and before bed. Goes a long way towards eliminating the tightness and soreness in my back.

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>>42204660
>Helps with stretching out my lower back

>>42204608
Foam rolling literally saved my back and knees. I use to get back stiffness/soreness and knee pain, after foam rolling my quads, hammies, glutes and thoracic spine every day those issues went away. Also when I foam roll after a workout I'm so much more relaxed and feel better.

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>>42204608

>falling for the foamroll meme

Should have bought this one, I have it and it's just much more efficient and targets specific knots.

have fun struggling using this on the dirty floor like a peasant cuck.

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>>42204660

It's the last gay fitness fad. All the gays have moved on to resistance bands now.

>>42204608
increases mobility and feels good like a massage.
why so insecure brother? "guys please validate my choices"
(oh right its /fit/)

>>42204608
Hip flexors to add to fixing anterior pelvic tilt.

>>42204608
I use it before every workout. Invaluable for prehab and soft tissue work

>>42204660
Enjoy your lumbar spine and internal organ injuries.