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I have been lifting for like 1 year now and I see literally no change in my shoulders. whenever I train shoulders I cannot feel DOMS the day afterwards unlike my other lifts. I can't feel the burn either when I do my priority lifts like shoulder press & military press. I can feel a slight burn in my accesory lifts like the lateral raises but still, no gains. I feel like I train my shoulders more on my damn chest days
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what are your stats?
what is your current goal? weight loss or weight gain?
Have you actually been successful in the past 6 months in your current goal?
Is your overhead press going up consistently?
Theres a ton of factors dude
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ADD VOLUME... AND CHIN UPS
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>>42204288
feeling doms after a year
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>>42204288
For me the lifts that greatly help shoulder growth are OHP, bench, side raises, and face pulls.
Deadlifts help as well.
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