What's good /fit/ A few years ago I used to be big into

>>42202311
You'd see weight loss if you're below TDEE but would most likely lacking a diet that consists of vitamins and shit

>>42202324
To be frank I'm fairly sedimentary in terms of my expenditure of energy at the moment in time and I understand that this would need to change in order to see a major change in my weight.
If I were to exercise more I understand I would need to have a higher intake of healthy fats, vitamins and protein. In short them would a diet of just protein bars in conjunction with a slight increase in exercise result in decent weight loss?

>>42202398
>To be frank I'm fairly sedimentary
You're a rock formed by sediment? Or do you mean sedentary?

>>42202428

lol upvoted

>>42202428
Rock formed.

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>>42202311
simple + cheap

1 cup oats with 1.5 cups of 2% milk
2 boiled eggs
-
2 chicken breasts/salmon fillets
1 cup wholewheat pasta
2 cups mixed veg
-
2 chicken breasts/salmon fillets
2 cups mixed veg
-
water

every day

180g protein (ish) 2500cal (ish)

>>42202584
Please excuse my potential ignorance but that calorie count seems fairly high

>>42202311
>>42202584
forgot to add -
buy frozen chicken fillets + frozen mixed veg
it is cheap as shit

sprinkle spice of choice on chicken fillets -
wrap all in tinfoil parcel - cook in lean mean fat reducing grilling machine -no mess

>>42202602
find your TDEE - adjust portions so that you're coming in a few hundred calories under

be strict

>>42202682
I appreciate you taking the time to respond.
I'm always impressed by the community here.
Thank you again, hopefully in a few months time I'll be living a healthier, better life.