fitness can refer to sexual fitness right I can't last

>>42202188
not be a beta faggot

Use thiccer condoms, works surprisingly well. Also you could use the ones that have benzocaine on the inside but these can make your dick softer or give you an itch afterwards.
Psychologically, personally for me the more I had sex the less of an issue this became. If it's a legit problem ask a doctor tho.

this is a trick I taught myself so it might not even work for you but it does wonders for me:

>benis in vagina
>about to come
>slow down
>completly stop right before the point of no return
>this results in some cum to flow out but my dick didn't flinch, like the balls having an orgasm without the dick
>can easily fuck for another 15 minutes now with a hardon until my balls are ready for another load

>>42202188
Antidepressants (SSRIs) in a proper dosage can turn you into a god. They can take the edge off so you can fuck for longer but still be hard and enjoy it. It can take some tinkering to get the dosage just right. Obviously don't do it if you aren't depressed though, that would be ill advised.

>>42202188
Desensitizing spray for your dick. It's like 10 bucks. Couple sprays to your head and shaft and let it dry. You'll be good to pump at max speed for a few minutes and only barely get close. Regular sex would be way longer. It's great stuff.

I use stud 100

fap death grip

>>42202188
Fuck more. First time with my gf I couldn't last 30 seconds. Months in i could easily go for 30 minutes if i wanted to, but also finish when I wanted to

>>42202268
It's not worth it. Just have a few beers.

Relax the cadence of your breath
Breath deep and not so fast.
Focus on less muscular tension throughout your body
including your pelvic floor
Learn to manage your arousal in a scale from 1 to 10 between 5 and 10(9.5 is point of no return) while you are fucking.
Part of habing good sex is getting out of your own head,focus on the experience,meditate perhaps?

File: [email protected] (53KB, 242x604px) Image search: [Google]

53KB, 242x604px

>>42202188
Get as jacked and diced as this guy and your partner will have at least 10 orgasm before you're even close

>>42204235
>focus on less muscular tension, including your pelvic floor
This! It feels great and while you're fucking you flex your scrotum to try and cum, it's like you're charging it. Becoming conscious of this and not flexing it will prevent you from cuming (and also loosen your boner, causing less friction on your dick).
If you feel yourself getting to the point of no return, slow down or stop. I tend to use this moment to change positions or tongue the Bitch down. Then slowly begin again and work my way up to speed.
But cant you go again after cumming? Me and my girl usually fuck 2 or 3 times every session unless the situation is time sensitive. I usually cum the fastest the first time, within 15-30 min I can go again. She stays horny or can easily fuck again too. After that I can last long enough, sometimes TOO long.
And naturally the more you have sex the less you'll have that problem since your dick won't be so sensitive.
Unless you have a particular issue of course.

>>42202188
sometimes if I have an orgasm before sex I last longer.

also get a second or third wind. after I gym on a girls back or whatever my penis is so sensitive that I can't bear when it gets touched like id people pass out if she started sucking it after I came. so five to ten minutes later just get right back in there.

maybe slow down when you're about to bust too

Probably jack off less. Here's the truth: if you jack off 3 or more times/day, you're probably a degenerate who's addicted to hardcore porn. If you don't always jack off at least 1/day, you're probably a testlet (or a nofap bro). The only acceptable amount of times for an average test guy to jack off per day when not on nofap or too busy are 1 or 2.

>>42202188
I have the opposite problem. It makes my girlfriend feel like shit, it's nice bc now she goes out of her way to please me and gets pouty when I don't cum, but still, it would be nice to nut on her face instead of just just give up and cuddle.

Would death griping to cause partial sensation loss actually make you better at sex?

jesus christ you guys are pussies

I have the exact opposite problem since I chronic masturbated through middleschool and most of high school even with a gf

>tfw women get tired after 10 minutes and your maybe at 50%

>>42204586
you are the first I have met with similar issues, legit had my girl crying either due to her internal shaming or because her vag starts hurting

>>42202231
This
I have a numb dick from jerking to much so it's near impossible for me to cum when I wear a Lifestyle condom.

>>42204788
In my experience, yes.

holy shit that pics funny

confidence is key like anything
soon as u stop giving a fuck its allgood

Go vegan my little cumquat, go vegan.