>Deadlift 4.5 plate >Squat 3.5 plate >Can only just

What set/reps do you do for bench? and how many times a week?

>>42201921
>How the fuck do you bench when you have extremely long arms?

I'm just gonna guess that your deadlift and squat stats are 1RM and probably shit form

>>42201963

No my form is very good, I could go slightly shallow on my squats and still get three white lights.

>>42201978

*Shallower

Also every powerlifter I've ever lifted with has said my form is very good.

>>42201995
>>42201930

Why dont you answer my question cause Im trying to help you

>>42201921
Train your OHP too and add volume to bench
Bench pressing can take and often requires much more volume and frequency than the other 2 lifts

>>42202049

For bench I just did 3x5 then 5/3/1 for a bit.

I've fucked it off and have just been doing dumbell bench for the last few weeks.

Do smolov or smolov jr

>>42202080
If you are doing just 3x5 once a week then yeah it wont be enough. I do 10x3 on intensity day and 4x8 with dropsets and close grip work on volume day, I always rep as fast as I can with pauses on the bottom. My stats are not amazing but 110kg 1rm, ive been training for around 5 months, weigh 75kg

>>42201921
bench more

>>42201921
None of your lifts are particularly high, and yes, you will have to accept that you can't be good at every lift. Not even the greatest talentcucks are.

Puff chest out to decrease full range of motion