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>Literally not getting stronger no matter what I do
>Same stats, more or less, for a year
>Actually started getting weaker recently due to long work hours
Literally just fuck my life up senpai.
I've never been this discouraged before in my life.
I tried 5/3/1 - stalled
Tried madcow - stalled
Trying Nsuns now, but I'm on week three and nothing is going up.
I hate my life.
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You are supposed to stick to a program for a couple months at least and eat at surplus. I don't think you do, also you need to drop the weight when you stagnate and add more volume.
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>>42201825
>mfw I'm basically on this cycle
>Doing GOMAD and Powerlifting
>Eating like an absolute monster as well
>Taking a fuckload of pre-workout before every session
I think I've left humanity behind, guys.
How long until I die?
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>>42201763
Eat more
Sleep more
Stretch more
Change from BBs to DBs and vice versa.
I don't fucking know, man. We're not you.
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>>42201763
You're not eating enough.
/thread
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>>42201763
Tell me
your height
your weight
how many times you can you lift per week, realistically
your (true, no reason to e-stat) 5 RM in deadlifft (strapless), back squat (high bar), bench (flat, normal grip, barbell), OHP (strict, no leg drive, barbell)
how many proteins are you eating daily and how are you making sure you're eating enough
your battle nickname
I'll craft a routine for you within 24 hours and you'll follow it for three months, no question asked before the 12 weeks period. Just follow it blindly.
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