>partial reps don't wo- >cheat reps don't wo-

>>42201021

>covered in acne on shoulders and back
>natty

>turbo manlet
>good genetics

= everything works

>the manlet shills his shit again on /fit/

gtfo you ugly gnome

>>42201021
isn't he, like, 5'4"?

you could do almost anything and look good at 5'4"

>>42201021
I don't get all the hate this guy gets. He is not a powerlifter nor plans to be one. If you wan't general strength and muscle, his novice and hybrid intermediate programs are really nice. I made huge progress. I don't know if I can do his advance program since my gym is shit and I don't have bands, chains, etc.

>>42201021

>dbol destiny does whatever the fuck he wants and grows

Really gets your noggin joggin.

>>42201052
Almost 5'7 I believe.

>you could do almost anything and look good at 5'4"
You know that's not true bro come on.

>>42201041
>>42201043
>muh height
This expression indicates a lanklet's confusion and lack of understanding. When confronted with something he can't understand or respond to, giraffes mumble "muh manlet", "muh height motherfucker". This is usually followed by shortened lifespan and slouched posture.

>>42201021
This video finally made me believe he isn't natty.
If he is, he has top tier genetics and really figured shit out with his program.

No way he's natty.

>>42201089
or perhaps he's been living and breating weightlifting for a decade

ugly as fuck, whats the idea behind the fuckugly triangular traps that look unproportionally big compared to the rest of the body, I mean even the most juiced bodybuilders don't have those ugly triangluar traps, traps are back muscles, they shouldnt be forming a fucking triangle looking from the front

>>42201108
please kill yourself and everyone in your bloodline you useless dyel waste of oxygen, im ashamed to share the planet with you

>>42201073
you would think he means look good as in photos (without any height reference) looking like a ripped monster but only being 188lbs

I tried watch but videos gay

>>42201021
Alexander Leonidas < Richard Burgess

>>42201036
My entire back and shoulders are covered in scars from acne and I'm natty. It's possible dumbass. Though I don't know if this "AlphaDestiny" is natty or not, nor do I care. Just saying.

>>42201151
Everything you just wrote reeks of autism. I imagine you are natty, but skinnyfat as well

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>>42201021
pls go manletdestiny

>>42201073
Hes not almost 5'7, hes 5'5. He was 5'7 for 5 minutes until he realized he measured himself incorrectly

>>42201174
>realized he measured himself incorrectly

that must have been a depressing day

like that day my gf measured my penis and i only came out to 6.5 inches.

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>>42201138
You're projecting. AlphaDestiny is a conservative. He's trying to find a new term for "Bear Mode" because of the disgusting links it has with being a fat fag.

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>>42201123
answers my question brilliantly, heres a picture of Frank Zane, notice the missing fuckugly triangluar traps ?

>>42201036
this has reached meme status

>the only cause of acne on the body is roids

>>42201174
You're getting it mixed up you f****** retard. He said Google said that he's 5.5 feet tall. He got 5.5 mistaken as 5'5". Eventually he realised that half a foot is 6 inches. He's 5'6".

>>42201189
the only people you're looking to impress with that sort of physique is other guys.

bear mode having homosexual undertones if absolutely fitting.

>>42201208
Once again you're projecting. Not everybody lifts exclusively for sex.

>>42201189
lmfao at that dude Phil that's in some of his video

>>42201230
>implying i'm the same anon you were claiming was projecting earlier

faggot.

>>42201233
Phil is wide as fuck bro

>>42201036
Shit, I had no idea I was on steroids when I was 15, why didn't anyone tell me?

>>42201189
If he thinks he's bear mode that's laughable. By definition you can't be bear mode if you're 5'6"

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>>42201021
>188 lbs
>manlet

either of these embarrassments on their own are enough to get me to completely disregard this little faggot. go shill somewhere else, idiot.

>>42201021
he isnt natty

>>42201244
Phil is wide as fuck, but his presence in front of the camera makes me lol

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>>42201256
if only we could harness such butthurt, use it as an energy source for the betterment of mankind

>>42201151
Come back when you're over 18/21 and we'll talk.

If a ripped dude over 21-23 has wicked acne, likely juicing.

daily reminder that the only people who follow betadestiny are 14-16yr olds who just started lifting

>>42201058
Honest question. You say you made serious progress, but were you able to back to the conventional lifts and see big gains or no?

>>42201286
daily reminder that you cant even bench 3 plate

>>42201256
>my height is all I have
>better milk it for all it's worth
>look at me be alpha and shit on a shorter guy
>I'm a real man

Insecurity =/= manly

Only thing i dont believe is that is arms are 16.5"

He is a turbo manlet and his arms look small, no way they are that big. Mine are 16" at 5ft11 and look a similar same size on my frame.

>>42201207
You fucking idiot, he measured himself with a ruler thinking a ruler is 2' then calibrating his gyroscope wrong because of the vernal equinox and turns out he's really 3"6'.

>>42201275
>not roiding for this
Alex please tell us how to also become ninja turtles

>>42201295
I didn't do trap bar deads because my gym doesn't have one , just did 1x5 instead of 2x5. As for the box squats, I'm currently transitioning to regular before going to TM, and at first, my box squat was the same as the regular squat, but now that I'm adapting to a new movement I'm still progressing a little bit (box squats are technically harder), when I stall a few times I will switch to texas method or some form of concurrent periodization for eternal gains.
I didn't do floor press since I hoped into his hybrid intermediate (novice lower / intermediate upper) because of previous lower back pain wouldn't let me do squats and deads in my first months of trainning.
Hope it helped

>>42201036
guess I'm on roids huehuehue

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>>42201864
I got big bulbous scars on by back AND chest. I must be on super roids.

>>42201052
But at the same time you are 5'4", so you will never look good

Who gives a shit about manlet results? You guys aren't manlets are you?

>>42201282
or you're just a low test faggot, I'm 23 still with acne back n shoulders

>>42201992
I'm 5'8.5" last the nurse checked

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>>42201052
He's 5'6.5" he said his height on his channel

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>>42202195
Oh sweetie

overcompensating little midget compeltely riddled with crippling insecurities

i think im gonna skip his advice lol

>>42201036
I breakout from any repeated rubbing on my skin. Squat? I break out where the bar rested. Bench? All over my back. Hack squat machine? Looks like I rubbed shoulders with a cheese grater.

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>>42201036

>tfw skelly that started lifting
>get big relatively quickly
>don't change sheets that often and sleep naked, sweat a ton
>all my friends and family swear I'm on steroids because of the back/shoulder acne
>start changing sheets every week and start wearing a different shirt to sleep every night
>acne still there

It's actually become a problem. At this rate I'm thinking about just actually roiding if I'm gonna be accused of it.

>>42201193

He's not missing them, his inserts are just ass. They're genetic you fucking idiot.

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>>42201172
>filename

>>42202195
>.5"

True refuge of manlets

>>42202315
Not genetics. He has no traps on purpose. He wanted his torso to look as wide as possible.

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If you're gonna post an "ego lifter" at least post Eric

>>42201021
Hes like 5'4. Manlets pack on muscle like no one else. Its literally easier for him.

>>42202250
Is that Rogan?

>>42202658
No it's the queen of england

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>>42201321
angry little manlet throwing a bitch fit because he has to cope with being a walking punchline as well as his early onset impotent rage spotted lol.

>>42202019
Lmao, you're not high test you're a dirty ass whiteboi

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>>42201107
>or perhaps he's been living and breating weightlifting for a decade

>>42204255
>this salt

>>42201108
ur dum

alex is a god

>>42201249
Well you were kind of.

>>42204255
I remember the original thread that sparked the creation of this image

>tfw /fit/ isn't as good as it use to be

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>>42201021
>fitness youtuber
>natty

When will you people fucking learn?

Also, he's a turbo manlet with a gay voice and a disgusting "beard". No physique could make me respect him.

>>42206487
>being THIS fucking buttmadjelly

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>>42201021
>something som-
>hurr du-
This meme has to stop already.

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>>42204255
God this was so fucking me. :(

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>>42201036
I'm covered in acne on shoulders and back and i'm natty

Alex is GOD

>>42201189
cant imagine any woman or man to find those two attractive

bearmode is not for them

>>42201089
So cool to see /myboi/ Alex getting accused of being unnatty. This time last year wouldn't have dreamed it

>>42207639
truly the ultimate sign of having made it

>>42201021
Not Natty, my friend. Faggot youtuber trying to make money.

you can still look alright with shit form, you're going to be tearing muscle fibre at the end of the day no matter what you do

it's just there are way more efficient, safer and more productive ways of doing it. Which is literally every other way.

>>42207934
>t. SS survivor

You might as well say "JUST BUY MY FUCKING BOOK" at this point...

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>>42201108
Your opinion is objectively shit

>>42207345
Girl here. I find Alex very hot when he has a beard. Maybe he has huge cock hiding in those jeans to. He would make a passionate lover.

>>42201632
how are box squats 'technically harder' that just doesnt make any sense at all.

box squats allow you to
1. control depth on every rep
2. reset at the bottom

i mean, harder cause you cant use the stretch reflex I GUESS?

>>42202305
not sure what they are exactly but i take these swisse multi vitamin things for teenage boys it has zinc and shit in it and ive noticed that taking it significantly reduces my acne.

at the point of writing this i have only one pimple on my face when before id have pimples all over chin and nose

>>42201082
t. 5'10 manlet

>>42201036
Retard

Anybody that's 5'6" could look like that in a year or less

>>42204255
delet this :(

>>42202305
>sleeping in a T-shirt

Virgin detected

>>42201021
>bloho's last workout videos is him sperging about alpha destiny

>>42204255
this picture is an accurate description of the typical newbie lifter on his first year of noob gains

>>42204255
t. people who fell for the SS meme

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so who's actually doing this?

>>42203505
who?

>>42211078
>natural
>full body 4x week
Good luck

>>42211144
you only lift twice a week. auxiliary days are for conditioning, gpp, mobility work and join health assistence. i do dynamic stretches, light calistenics, some punching bag/med ball throws and band pullaparts+pushdowns. it actually aids recovery rather than hindering it.

>>42211078
Could you post the full PDF?

>>42211539
https://ufile.io/b1zwm

>>42201082

How's the weather down there little guy?

>>42201321

Short =/= manly

>>42208895
Exactly. Box squats are harder because you remove the stretch reflex.

>>42211552
You uploaded the desktop shortcut, my man.

>>42201193
>lat flare pose
>no traps
Well yeah, because that's what happens when you pull the shoulders forward. He'd have more visible traps from the front if he retracted his shoulders.

>>42202315
You're a fucking moron. Stop posting.

>>42211656
my bad dawg, i cant into computers
here https://ufile.io/ofhpx

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>>42211713
You're a god among men, thanks man.

>>42211713
Thank you so much! Did you pay for it?

>>42211769
no, somebody posted it on /fit/ some time ago

>>42201021
>cheat reps don't work

Arnold specifically endorses cheating on reps as the weight increases.

>partial

A lot of "partial" movements are useful for muscle isolation.

>>42211783
That guy will probably get sued, apparently each book has a code tied to the credit card used to buy it

I TRIED SO HARD AND GOT SO FAR

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>ywn massage his tense upper back after high volume yoke specifc day
why live

>>42211144
You're soft like baby shit

>>42202305
A C C U T A N E
C
C
U
T
A
N
E

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is he, dare i say it, /OUR GUY/?

>>42211713
thank you senpai i have been looking for a pdf recently

>>42201036
Idk man, my friend is 27 and has the same thing

>>42201073
He said he was 5'6.

>>42201208
I think its the opposite actually.

Men prefer the aesthetic bodybuilder look while few women i've talked to say they prefer it. Most agree they like abs but hate striations.

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>>42212656
>my gf always says shes scared im going to get too big and freaky looking
>watching conan the barbarian one day and during a scene arnold is shirtless and nailed to a tree she says its acceptable if i get that big
>y-yeah no problem b-baby one more year of natty lifting and im there

>>42212723
>Females think Arnolds physique is not too big.
Holy, shit are they delusional. People who lift for girls might as well start roiding.

>>42201021
when will they learn?

>>42212723
>>42212897
tbf the director for Conan did make Arnold lose mass to get the part.

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>>42212998
Even despite that, I don't think he was natty small.