Suppose you do an X number of sets per week for push, pull and legs each (or if you prefer think of it as back-bis/chest-tris/lower body, shoulders will probably get hit for both of the first two). Is it better to distribute the volume as higher frequency, lower volume or lower frequency, higher volume?
As an example, say you do 10 sets of bench, 10 of press, 10 of squat, 5 of deadlift, 10 of row, 10 of pullup/pulldown in a given week.
Equal weight and reps used in any case across all sets etc. would it be better to do 2 sets for all (1 set for dl)exercises per day 5 days a week or 5 sets for all (or 2-3 sets for dl) twice a week?
And in the first case would it be better to program it as O-O-O-O-O-X-X or O-O-O-X-O-O-X?
I'm curious all other things considered which might have better results.
Gentle bump in case someone knows enough about programming.