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Does anyone here have any experience with meditating? the fitness

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Anonymous
2017-07-19 06:28:45 Post No. 42199345
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Anonymous 2017-07-19 06:28:45 Post No. 42199345 [Report]
Does anyone here have any experience with meditating? the fitness of the soul?

How do I into meditation?
>>
Anonymous 2017-07-19 06:29:33 Post No.42199352
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Anonymous 2017-07-19 06:29:33 Post No.42199352 [Report]
meditation is a meme
>>
Anonymous 2017-07-19 06:32:26 Post No.42199387
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Anonymous 2017-07-19 06:32:26 Post No.42199387 [Report]
i tried mindfulness but it makes me an even more boring person than i usually am. is there any type of meditation that doesn't make you boring?

if you want to try mindfulness read "mindfulness in plain english", his author put it free online and it's easy to follow, but as said above i don't recommend it if you are a boring person
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