What percentage of your squat can you front squat? What percentage

>>42197433
I can front squat 77% of my back squat. I read that optimal ratio is 80%, but again "it depends"
I always squat ATG, front and back

>>42197454
>it depends
Get out PictureFit

>>42197433
I almost exclusively do ATG frontsquats (and overhead squats). So I can ATG frontsquat about the same as I highbar backsquat which is 120kg for reps.

>>42197473
>I'm an edgy bored teen
I know, learn to cope with that. You'll grow eventually.

Anyway, not every guy has the same anthropomorphic features and the same torso/leg proportions. 75%~85% is I believe the most accepted range.

I had heard front is 85% of back, but ATG seems like it's also usually another 15-20%.

Anyhow, it's weird, because years ago, 10lbs lighter, just as lean, I could parallel squat 245 for 5.

Now I can only front atg 185 for 5, but my dead went from 305 around then to 365 for 3 now.

>>42197433
Not much. Shoulders are pretty tight so I have trouble keeping the bar in place right now during a front squat. Any advice on how to improve faster?

>>42197484
>getting into oly before they can even squat 3pl8

retarded t b h

>>42197635
>years

youve been lifting for multiple years and can only dl 365??

>>42197433
Less than 50%, but I only just started

>>42198613
>you need to attain a certain weight standard before you can progress to other exercises.

>>42197433
My max squat is 140 and my max front squat is 120.

>>42197433
>>42199494

ALso I can't squat that deep because my shins are longer than my femurs.

>>42197433
>What percentage of your squat can you ATG

Redundant.
If you aren't squatting ATG then you aren't squatting.

>>42199501
>ALso I can't squat that deep because my shins are longer than my femurs.
That is just about as ideal as it gets

>>42199518

I know. I'm pretty decent at squatting. Also I train bulgarian weightlifting so I'm squatting every day in addition to snatches and cleans.

>>42199535
Then why are you complaining? That IMPROVES squat depth if anything.

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>>42197433
>Knees over the toes
That's no way to lift for life.

>>42199556

Oh I wasn't complaining. I just added that I can't squat ATG. A lot of people think everyone needs to squat ATG, but fail to realize that some people actually aren't able to.

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>>42199563