Anybody else have issues with hip/lower back pain from squatting/running?

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Anonymous
2017-07-19 02:05:19 Post No. 42196745
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Anonymous 2017-07-19 02:05:19 Post No. 42196745 [Report]

Anybody else have issues with hip/lower back pain from squatting/running?

Would increasing flexibility help prevent future issues like this? Or what exercises/routine should I be doing to prevent hip/lower back/glute injuries in the future?

So fucking tired of waiting for this shit to heal.

Anonymous 2017-07-19 02:47:24 Post No.42197133
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Anonymous 2017-07-19 02:47:24 Post No.42197133 [Report]

Thats a form problem on your squat.
Fix your knees and it will go away

Anonymous 2017-07-19 02:51:49 Post No.42197184
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Anonymous 2017-07-19 02:51:49 Post No.42197184 [Report]

>>42196745
check if you don't have anterior pelvic tilt, it makes squatting a bitch

Anonymous 2017-07-19 03:00:56 Post No.42197260
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Anonymous 2017-07-19 03:00:56 Post No.42197260 [Report]

>>42197184
I'll take a video of my form to see if I have any sort of pelvic tilt. Thanks for the advice.

Anybody else have issues with hip/lower back pain from squatting/running?

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