Currently 5'9 and 175lbs. Cut down to 175 from 195 in late April. Do I keep cutting or start lean bulking?
>>42196320
jesus, you need to cut
>>42196320
Keep cutting. You chubly
>>42196320
Cut more
>>42196320
Pls lose weight
>>42196320
you look fat
actually you look like me when i was fat, but then i got lean, you just need to lose some weight
train hard, eat below maintenance, consume six meals a day to speed up metabolism
Need to start lifting. Arms like spaghetti.
>>42196320
You need to dirty bulk and build some muscle. GOMAD might be appropriate for you.