Heya /fit/, can I get this physique with 2-3 years of natty heavy

>>42195124
this was my stating physique.
just dirty bulk 20years and play soccer, you'll be fine

>>42195135
Isn't soccer mostly cardio though?

>>42195153
not when you do the gay shower show too

>>42195164
I'll have to include that into my routine

>>42195153
there is a lot of sprinting and plyometrics involved, but sure lots of cardio.
if you dirty bulk enough it will be a full body workout to move your fatass, you'll get jacked!

>>42195185
This seems like a pretty roundabout way of doing things, why not just lift heavy for mass?

>>42195124
Who dis?

File: 1496506276594.jpg (76KB, 653x590px) Image search: [Google]

76KB, 653x590px

>>42195185
>if you dirty bulk enough it will be a full body workout to move your fatass, you'll get jacked!

how do I get those chest hair gains brehs

>>42195124
If you eat a lot maybe in 3 years, depends on your frame. Hard to tell with all the fat but his arms and chest look pretty developed.
You're gonna need the ability to grow a beard to hide the double chin and nonexistent jawline though.

>>42195211
well yea but OP already knew the answer to his question, he just wanted to post a picture of hs crush

>>42195124
well, on a dirty bulk full of protein and also not skipping a single workout while lifting really heavy yes, 3 years of full dedication on hitting your proteins and on the gym

alrite thanks for the tips bros, I'll be sure to supplement my workouts with copious amounts of brotein I'm sure we're all going to make it

>>42195212
https://www.instagram.com/ardillagenocida/