I'm a retard who forgets easily. Explain to me how to lose

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Anonymous
2017-07-19 10:07:36 Post No. 42195071
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Anonymous 2017-07-19 10:07:36 Post No. 42195071 [Report]

I'm a retard who forgets easily.

Explain to me how to lose weight in only one sentence, less than 50 words.

Anonymous 2017-07-19 10:09:44 Post No.42195081
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Anonymous 2017-07-19 10:09:44 Post No.42195081 [Report]

>>42195071
Eat clean, eat less

Anonymous 2017-07-19 10:10:07 Post No.42195084
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Anonymous 2017-07-19 10:10:07 Post No.42195084 [Report]

>>42195071
Burn off more than you consume.

Anonymous 2017-07-19 10:11:22 Post No.42195090
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Anonymous 2017-07-19 10:11:22 Post No.42195090 [Report]

>>42195071
Determine the amount of calories you are currently eating every day and eat about 100 less per day, adjusting every week, until you start seeing your bodyweight go down.

Anonymous 2017-07-19 10:11:59 Post No.42195095
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Anonymous 2017-07-19 10:11:59 Post No.42195095 [Report]

Eat as little as you can

Anonymous 2017-07-19 10:12:34 Post No.42195104
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Anonymous 2017-07-19 10:12:34 Post No.42195104 [Report]

Reduce magnitude of insulin spikes.

Anonymous 2017-07-19 10:13:54 Post No.42195112
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Anonymous 2017-07-19 10:13:54 Post No.42195112 [Report]

>>42195071
Stop eating filthy animals and their by products and join the vegan master race.

Anonymous 2017-07-19 11:01:41 Post No.42195421
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Anonymous 2017-07-19 11:01:41 Post No.42195421 [Report]

>>42195071
Eat 500 calories less than your TDEE, calculated weekly.

Anonymous 2017-07-19 11:02:45 Post No.42195428
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Anonymous 2017-07-19 11:02:45 Post No.42195428 [Report]

>>42195071
fast for 30 days

Anonymous 2017-07-19 11:47:47 Post No.42195724
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Anonymous 2017-07-19 11:47:47 Post No.42195724 [Report]

Get a tape worm

Anonymous 2017-07-19 11:49:00 Post No.42195728
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Anonymous 2017-07-19 11:49:00 Post No.42195728 [Report]

>>42195071
Only need two words:

Caloric deficit.

Anonymous 2017-07-19 11:49:07 Post No.42195730
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Anonymous 2017-07-19 11:49:07 Post No.42195730 [Report]

Read the sticky

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/