Bulking on $100 a month need some help. Broke as fuck boys. List

>>42193510
Lots of rice and beans.

>>42193593
Fpbp
>>42193510
Also, peanut butter, potatoes, oats and pasta
Chickpeas, green peas, lentils too

>>42193593
>>42193632
vegetable protein vs meat protein debate?

eggs. where i am you can get 5 dozen for 10 bucks

Whole grains (bread, pasta, oats)
Peanut butter
Beans
Lentils
Chickpeas

>>42193638
Minmaxing amino acids is not something that should be a consideration if you're broke. Buy WPC to save money if you need extra protein. Replace meat with cage eggs. Buy shit tons of white rice and beans, peanuts can fill your fat macro.

>>42193510
See this thread a lot. Answer is always the same

In bulk:
Oats
Peanut butter
Rice
Beans
Eggs

If you can afford it, in bulk when possible:
Chicken (frozen is cheaper)
Protein powder
Cheap greens

I came here today to ask about pretty much the same thing.
I have a shitty income and can barely afford rent, but I gotta find a way to eat too.
What's the best cheap HEALTHY foods so that I can continue losing weight while at it?

>>42193510

> Rice
> Chicken

Probably the cheapest form of carbs/protein you'll be able to afford.

>>42193510
Yeah basically eat a ton of beans with rice (or rice with peas if you want to switch it up).

Eggs and cheese are obvious choices as well.

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The Quark:

>500g per container
>60g protons
>20g carbs
>1g fat
>costs 79cents

>>42193510
Tuna is cheap as fuck.

>>42193510
Peanut butter
Oats
Whole Milk
Eggs
Lentils
Chickpeas
Frozen fish

Chicken
Beans
Rice
Broccoli
Olive oil

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>>42195178
>Rice
>Cheapest form of carbs
Maybe if you live in Asia. If you live in America or Europe it will be flour. Wheat and bread has been our staple for many generations, so naturally it comes cheap.

In the USA you can get 25 lb bags of flour for 7-8 dollars. That's like 42,000 calories. I think you can buy a 20 lb bag of medium gain rice for 10-11 and that's like 11,000 calories.

>>42196172
What the fuck is the other 419g

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>>42193510
Go over to Aldi, OP. Though it may seem like a meme store you could buy so much shit there for so little it's practically a crime.

Whole (unfortunately not activated) almonds: $4.99
Dry roasted peanuts: $1.99
Shitty applesauce: $1.49
Corn starch: 89 cents
Rolled oats: $2.39
Eggs: 57 cents
Almond Milk: $1.99
Jumbo biscuit: 99 cents
Greek yogurt: 69 cents
Bacon: $3.89
Chicken tenderloins: $2.89
Whole wheat bread: $1.39

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>>42196563
Pure gains my friend

>>42196592
Follow-Up
>http://desuarchive.org/fit/thread/41799368/

thanks bros

>>42196438
tuna is expensive where i live

poultry is the cheapest form of proton in my area

>>42196438
Can you eat a can of chunk light tuna a day though? What about mercury content