> 27 years old > still can't bench and squat 2 pl8s

we say 2pl8, not 2 pl8s

>>42193353
the only thing stopping you is you, so maybe.

File: 1500087213818.jpg (127KB, 750x1043px) Image search: [Google]

127KB, 750x1043px

>>42193353
no faggot, never is too late, unless you are like 70+
now go bench.

>>42193353
rate my routine, it's all in dumbbells.
Day A:
>seated dumbbell shoulder press: 5x6-12
>upright rows: 4x15-20
>pull ups: 190 lbs bw, 5x10-18
>1 arm dumbbell rows: 5x25-30
>overhead tricep press: 5x10-18
>lateral raises: 4x15-20
>bench press: 4x15-20
>incline binch: 4x10-15
Day B:
>chinups w/ bodyweight: 4x10-20
>hammer curls: 5x12-18
>wrist roller: 5x1.5 minutes
>wrist curls: 4x50
>reverse wrist curl: 4x50
Week is usually like ABABABx repeat

>>42193353
>Is it too late
Unless you're 6ft under you have literally no excuse faggot

>>42193378

I want her to squeeze my face into her vag with those big meaty thighs.

>>42193414
>6ft under
Or
>under 6ft
?

>>42193405
Where are the legs son?

>>42193607
nowhere

>>42193353
>too late

No, you idiot. That's not how it works. You're too late to get a girlfriend in high school or be popular in college. Self improvement doesn't have a time limit.

how can i get to 2pl8 bench if im gyming alone?
im scured

>>42193607
>doing legs at 27

why?

How is your situation? If you are in a challenging 200 % job+have two kids, then it might be hard. If you have time on your hands. then you gonna make it in your early 30s.

>>42193735
Flat bench dumbbells. Once you hit 50kg flat bench dumbbells for reps, voila, you're at 2pl8.

>>42193552
Not sure if trolling...

>>42193353
No, not really desu.