Wouldn't it be better to break your protein bar into pieces and have a piece once every few hours for minimizing healing times?
that is the idea behind BCAAs.
it is also completely unnecessary. your muscles wont disappear because you didnt eat protein for a few hours.
>>42192726
no, but let's say I eat my protein in spurts instead of large chunks, won't that help decrease my healing time?
I'm asking because it usually takes like 3 days for my muscles to fully heal from a workout, and I'd like to make it 2.
>>42192703
bumpo
>>42192703
bump
>>42192703
drink raw milk