https://www.youtube.com/watch?v=Uv6 J5jxi84o well?

>>42192355
Does counting calories not work?

>>42192480
It does. He's correct in that 2000cals is a simplification, but he's just using that as a strawman to give a fat friendly excuse as to not track calories at all. Whoever considers this informative is a mongoloid. Fucking buzzfeed-tier shit.

Everyone has their own TDEE (total daily energy expenditure) multiplied by their activity rate. Find what that number is and put it in a deficit (e.g. -500cals) or surplus (e.g. +500cals). As is the laws of thermodynamics.

>it's too hard, so don't even try
wow, how self-defeating