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Rate my workout /fit/ Chest/triceps Back/biceps Chest/shoulders

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Thread replies: 6
Thread images: 1

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735KB, 1385x1408px
Rate my workout /fit/

Chest/triceps
Back/biceps
Chest/shoulders
Legs/biceps

Repeat. Is this retarded? Ill go more in depth.
>>
>>42190493
DYEL
>>
Chest/tricep
Flat bench:
95x12
115x12
135×10
155×5-7
165×3

Incline bench:
95x12
115x10
135×5-8

Decline bench:
95x12
115x12
135×10
155x5

Bodyweight dips:
3×failure

Triceps:
Pushdowns 6×12 with increased weight each set
Pull downs: same as above
>>
>>42190526
Obvs, thats why im asking for advice ya tard.
>>42190528
Cont.
Back:

Deadlift:
135x12
185x12
205×10
225×5-8
275×3-5

Bent over rows:
95×8
115×6
135×4-5

Biceps:
Hammer curl
17.5x12-15
20×12-15
22.5x12-15
25×8-12

Barbell curl:
45×8 for like 3 sets
>>
>>42190576
Whoops, forgot dumbell rows.
50-65lbs×8 for 4-6 sets
Lat pull downs wide/close grip super set
5 sets of increasing weight 8-12 reps

Chest/shoulders
Same shit for chest.

Shoulders:
Shoulder press
35×10 for 4-5 sets

Lateral/frontal dumbell raises superset
12lb×10-15

Facepulls
5 sets of 12 reps increasing weight.

Idk any machine weights cuz theyre all worn away.
Lateral/fri
>>
>>42190613
Legs

Squats:
135x12
185×8
205x5
135x12

Lunges
40lb dumbell in each hand
4 sets of 16 lunges

Romanian deadlift
135×8
155×8
185x8
205×6
225×4

Leg press

135×12
225×12
275×10
275×10
Thread posts: 6
Thread images: 1


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