How to get a good posture? I have mostly the forward head posture

>>42190484
Train back and abs, and do yoga.

>>42190503
like that guy said, doing yoga will make you body aware which will greatly help with your posture. also give you clues to keep said posture.

Deadlifts and facepulls

>>42190484
https://www.youtube.com/watch?v=LT_dFRnmdGs

>>42191156
Does this actually work? It looks too easy to be true!

https://youtu.be/l2VQ_WZ8Bto

Get a band and do this shit. I got this one https://www.amazon.com/dp/B01DE9T13A/ref=cm_sw_r_cp_apap_ASckMpRZwHr3B

Beside that exercise there is another video by Jeff where he shows you that all you need to do to correct the issue is make sure your sternum is "up" since it automatically rolls your shkulders back and down..Might be this video. Either way you can find it pretty easy.

Took about 2 weeks to fix my posture.

>>42190484
Me too anon. I've had crazy "forward head" for as long as I can remember and I never really thought of it as a problem until recently.

Taking a note of any suggestions that pop up in this thread.

>>42191384
Pretty sure it worked for me. If anything, committing yourself to doing this routine regularly makes you realize when you're slouching.