>TFW fell for the "SS is a meme" meme 5 years

>>42189793
what the fuck kinda routine did you do

>>42189936
PPL

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>>42189936
Thumb push-ups

>>42189793
Yep
Fell for it myself.

But it's not so bad. All you need to do is work in more arm accessories.
Curls, skullcrushers, ever session

>>42189793
so you did or didn't so ss

>>42189793

Top kek, it's not SS's fault because you didn't diet properly to gain mass.

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>tfw you thought you just had to do GOMAD without lifting to get muscle

>>42190621
Her tits have gotten bigger haven't they?

>>42189998
>>42190592
>>42190603
he's saying he didnt do SS and regrets it you mongs

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>>42189793
That fucking arm pit. GET YEE GONE