will farmers walks help me get bigger forearms and stronger grip? who here does them?
Yes anon, hammer curls too.
>>42189713
If you put your arm next to your leg you can see that forearms are basically the calves of your arm. So forearms don't hypertrophy easily. Farmers walks help a little but they're a core exercise too.
You can do wrist curls and reverse wrist curls (and pinch grip stuff, etc.) to target forearms pacifically.