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Do you play any sports /fit? What foods are the best to consume after you've played a match?
I usually consume my carbs before a match and eat healthy after (fish and nuts).
I do this with my own logic that sugar is high energy, which I can use to fuel myself during intensive games. I don't really need that afterwards I think. Your thoughts please.
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I like to skateboard.
>tfw in the UK most people think its some kind of rebellious teen angst sport
Vid is me.
But yeah eating carbs before is wise, as they will be used to fuel your performance. Protein and fats afterward for the less intensive needs of recovery
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>>42188071
At what age did you start?
Good stuff
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