Hey /fit/ just finally got a gym membership, ive been to the gym before with a friend to determine my pr's because i was bored. 245 diddly, 225 squat, and 155 bench press, what would be a good routine for me at the gym when i start tomorrow?
>>42187945
Depends on your goals.
If you just wanna get stronger, a full body routine like Starting strength or SL5x5 is a good idea.