>tfw I failed a 405 lb PR attempt on squat yesterday It's

Yeah.
If your first failure came at 405, then you're doing fucking great bruh. Don't worry about it.

File: le almost blue man.jpg (131KB, 514x510px) Image search: [Google]

131KB, 514x510px

>>42185911
>tfw I catastrophically failed squats at babbyweight today (92.5kg 5/5/4/2/0) despite blasting out a weight only 2.5kg lighter on Sunday
>tfw I failed diddly the first time today (did 60kg > 80 kg > 92.5 kg x5 and then did 102.5kg x 4); I could have gotten the last rep but i would have been using my back almost entirely and i didn't want to snap my shit up at such an early level

I managed to hit my OHP (42.5kg) and

>barbell curl (30kg)

today though.

Its not much but I started out ENTIRELY subpar and am only a few kg on bench press away from being le blue man.

I don't even know why I failed when I shat out the weights on Sunday. I think my sleep might have been bad... Who knows.

File: 1500309283906.jpg (5KB, 218x250px) Image search: [Google]

5KB, 218x250px

>snapped my lower back doing a 255 lb sumo DL when my max at the time was 275 x5 conventional.
>snapped my knee doing 2 pl8 squat

File: 1370782468701.jpg (73KB, 524x468px) Image search: [Google]

73KB, 524x468px

>>42186069
Jesus christ how horrifying

>>42186069
look at this chad, I snapped my knee with 77.5kg squat, get on my level

File: 1498927564521.png (345KB, 498x375px) Image search: [Google]

345KB, 498x375px

>>42186137
It's okay, I'm getting back to both.
Squat is 195 (box squatted until 240 because scared to normal squat)
Deadlift is at 265.

Hope to be at 3 & 4 by next April or May.

File: 1253424496678.png (4KB, 400x400px) Image search: [Google]

4KB, 400x400px

>>42186069

>start getting ready for leg day
>see this post

maybe I'll deload today

File: toiler witch.jpg (221KB, 2000x1356px) Image search: [Google]

221KB, 2000x1356px

>>42186223
godspeed. get some knee sleeves