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I don't know where to go with this topic so here I am /fit/!
My Problem is I can't really gain weight.. I can't built up muscles (can't get fat neither).
>be me 193cm 78kg
>start kichboxing
>2 days a week technique/cardio
>1 day strenght training
>Sometimes doing weight related training by myself
>2 1/2 years later
>193cm 82kg
>still skinny af
I don't really know how and what to eat to get better results but I don't eat unhealthy either.
Any ideas or tips? Should I take this whey stuff or something like that? Don't know where I'm going wrong.
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Eat more you fucking moran.
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>>42185715
Do more weight training than kickboxing/cardio lol
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>>42185715
You need to
FUCKING
EAT
MOOOORE
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>>42185721
>>42185730
I'm skinny not stupid. I eat like a harvester.
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>>42185726
Did it 3 times a week for like 1 1/2 months with my fellow kickboxers but not the slightest difference. (it's not a long time but I should still have gained at least a little bit of weight right?)
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>>42185768
No you fucking don't, you skellies always overestimate the amount of food.
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>>42185876
Okay got it! So I try to eat more.
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>>42185715
>THIS thread AGAIN
I wish I could emphasize "this" and "again" more
>>42185715
>Download MFP
>Log in height weight age and cardio
>Calculate TDEE
>Log in everything you are
>At the end of he day, just before bed, find how many calories below TDEE you were
>Add 500 to that number
>Divide that number by 6
>Eat (number) grams of peanut butter straight off the jar
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>>42185715
>My Problem is I can't really gain weight
>be me 193cm 78kg
>start kichboxing
>2 days a week technique/cardio
>1 day strenght training
>Sometimes doing weight related training by myself
>2 1/2 years later
>193cm 82kg
>still skinny af
So you literally gained weight, but apparently you can't, you just need to eat more, you are not special or unique, you are human and we have to obey certain natural laws, we can not break them.
>>
>>42185927
>Okay got it
>So I try
you didn't get anything. have fun staying a skinny bastard for life.
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>>42186116
first time on /fit/.
MFP? Isn't that unhealthy?
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>>42186153
Yeah sure I can but it's hard for me. And everyone else is getting results faster so I wondered
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>>42186240
stop trolling and fuck off.
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>>42186197
Yes I try. I just ate a bowl of noodles and it was harder then cardio. I will do my best and eat more and more often
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>>42186304
don't try. don't complain how hard it is. don't do 'your best'. just fucking do it. do it again and again. work on your mindset, son.
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>>42186273
I'm not even trolling I don't know shit about this, never cared what I ate
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>>42186336
okay you got a point there.
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>>42186273
ok found it myself
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