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Should I go to bed even when I'm not tired? Here's my dilemma /fit/
>no set sleeping schedule
>cant fall asleep when I want to
>always wind up shitposting to pass the time
Lately though, I've been lying in bed in the dark even when I'm not tired and it seems to work well despite not falling asleep immediately. For example, I know I have to be up at 8:30 AM, so I'll go to bed at 12:30 AM but won't fall asleep until 3 AM or so. Sometimes I'll just lie in the dark, or if it's that unbearable listen to music or something. Is this good?
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>>42183650
You should sleep every night, yes.
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>>42183650
Force yourself onto a normal sleep schedule. Dont nap during the day, go to bed at the same time every night. Get up roughly same time every day. Should have a good sleep sched after like a week
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>>42183696
Have tried forcing myself to. And I still do, but I still won't actually pass out until after a few hours, giving me 5 - 6 hours of sleep.
Granted it feels comfy as fuck to just lie in bed in the dark while awake so I keep doing it. But I still get under eight hours most nights.
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Stay away from screens (install flux if you absolutely have to shitpost), get some melanin supplements and maybe try to plan your workouts so your puckered out for the evenings.
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>>42183713
>melanin supplements
ayo hol up
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