/fit/ and /BWG/ If you could have only 5 exercises that you

Normal: Bench, Squat, Deadlift, weighted muscle ups and shoulder press

Hard/Insane (BW): Weighted muscle ups, Handstand pushups, pistol squats planch pushups and planch chinups

File: jem_wolfie_12.jpg (99KB, 640x677px) Image search: [Google]

99KB, 640x677px

High test for bump

insane mode (bw):
sprint
shuttle run
breast stroke
crawl
back stroke

normally i also do butterfly albeit rarely

File: cae4fce2700ec8f26cd9c770ed219c18.jpg (635KB, 2048x2048px) Image search: [Google]

635KB, 2048x2048px

>>42183087
I like that, full cardio, prepare to outrun the zombies.
But you have two runs, and two swim styles, wouldn't a different exercise all together be better

>>42183116
maybe
crawl
sprint
rock climbing
equestrianism
kickboxing

last 3 are also things i do and love

Pull-ups.
Muscle ups.
Dips
Ab wheel
Handstand push-ups.

>>42182998

Clean
Snatch
OHP
Pendlay Row
Incline DB press

>>42183025

>planch chinups

You wot m8

File: 918248_1394154894216341_1915039564_n.jpg (61KB, 480x480px) Image search: [Google]

61KB, 480x480px

>>42184886
Soz, front leaver chins for dat ab/center back